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Simple Steps to Start Your Keto Journey
Find detailed answers to popular keto questions, ensuring you get the guidance you need to succeed.
What foods are allowed on the ketogenic diet?
Focus on low-carb, high-fat foods like avocados, eggs, meats, and healthy oils while avoiding carbs and sugars.
How quickly can I expect to see results on keto?
Results vary, but many notice changes within the first week, especially in energy levels and weight.
Are there any side effects of starting keto?
Some experience the ‘keto flu’ initially, which includes fatigue and headaches, but it usually subsides quickly.
Can I exercise while following the keto diet?
Absolutely! Many find their energy improves for workouts. Adaptation may take a few weeks.