FAQ
Simple Tips to Start Your Keto Journey
Find clear, concise answers to your top ketogenic diet questions to make your journey smoother and more informed.
What is the ketogenic diet?
The ketogenic diet is a low-carb, high-fat eating plan designed to help your body enter ketosis, where it burns fat for energy.
How do I know if I’m in ketosis?
Common signs include increased energy, reduced appetite, and measurable ketones in your blood, breath, or urine.
What foods can I eat on keto?
You can enjoy low-carb vegetables, healthy fats, quality proteins, and keto-friendly snacks while avoiding sugars and high-carb foods.
Can I exercise on a ketogenic diet?
Yes, many people find they have more endurance for activities once their body adapts to using fat as its primary energy source.
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